Phone Consultation
We offer a free, twenty-minute phone consultation to discuss your goals and expectations for treatment. After this consultation, you may choose to schedule the initial session or we will provide referrals for a clinician better matched for your individual needs.
Initial Session
To begin, you will review necessary paperwork and establish your goals for therapy. We will focus on helping you feel comfortable, gathering information and establishing a trusting and safe relationship.
ongoing treatment
During ongoing treatment, you can expect to be met with a warm, kind, loving and challenging mirror. You will work on mutually agreed-upon goals, update these goals as needed, navigate around barriers and help you develop better coping mechanisms for life stressors.
ending treatment
Your treatment is voluntary and your autonomy will always be respected. You may choose to end your work together at any time. Typically, the termination process is decided by both you and your therapist after your goals have been met.
